Six months of coaching built entirely around you.
The Prime Protocol is our highest-commitment coaching package — half a year of custom nutrition, training, and protocol guidance with weekly accountability from a coach who knows your labs, your schedule, and your goals.
What's included
- Fully custom nutrition programming, adjusted every phase to your progress and labs
- Individualized training protocol built around your schedule, equipment, and goals
- Full Whole Genome Sequencing genetic test included
- Comprehensive labwork panels to guide your protocol and dosing
- Peptide, HRT, and GLP-1 therapy protocols built around your lab and genetic results
- Weekly 1-on-1 check-in calls with your coach
- Ongoing protocol guidance alongside any peptide, GLP-1, or HRT therapy you're on
- Direct messaging access to your coach between calls
- Progress tracking with body composition, performance, and biomarker review
- Supplement and recovery strategy tailored to your bloodwork
- Structured 6-month roadmap with phase-by-phase milestones
Or split it into 4 interest-free payments with Afterpay at checkout.
What the six months cover
Nutrition
Macro and meal structure that fits your life — not a rigid template.
Training
Periodized programming that progresses with you every four weeks.
Genetic testing
Full Whole Genome Sequencing workup to see how your body responds to nutrients, physical stimulus, peptides, and more.
Comprehensive labwork
Complete bloodwork and diagnostic panels tailored to your needs and goals.
Therapy protocols included
Peptide, HRT, and GLP-1 therapy protocols built around your lab and genetic results — therapy included in the price paid.
Data
Labs, body composition, and performance metrics guide every adjustment.
Accountability
Weekly calls plus direct coach access keep you consistent.
Clinical oversight
Coaching coordinated with your physician-reviewed protocol.
Six-month arc
Enough runway to build habits that actually hold.
Your six-month roadmap
Onboarding, baseline labs and metrics, foundation nutrition and training build-out.
Progressive overload, metabolic tuning, and protocol adjustments based on early data.
Peak phase — body composition push, performance targets, recovery optimization.
Consolidation, re-testing, and a maintenance roadmap you can run independently.